Intermittent fasting, made calm and practical
Your personalized fasting plan for a healthier body and a look you'll love.
Amedera builds a fasting rhythm around your goal and real schedule, then helps you stay consistent with a simple timer and science-based stage insights. No obsession. No calorie math. Just a calm routine you can actually stick to.
How it works
Answer a few questions about your goal, routine, and fasting experience.
We generate a realistic fasting rhythm you can maintain (not a punishment plan).
Use the timer, see your streak, and get simple stage insights along the way.
Real people. Real routines.
Fasting wins: less snacking, calmer routines, and progress you can actually repeat.
“I started with 14:10 because 16:8 sounded scary. A few weeks later I was doing 16:8 most workdays and the weight actually moved. Best part: my jeans are two sizes smaller now. The timer keeps me on track, and the reminders are gentle, not too annoying.”
“I like seeing where I am in the fast. The stage explanations helped me stop panicking when hunger hits. Honestly I just needed something simple.”
“The plan made me realize my eating window was drifting later and later. Now I’m consistent most days and I sleep better. I dont feel like I’m “dieting” anymore, it’s just what I do. I lost 25 lbs”
What you get inside Amedera
A weekly rhythm built around your life, so intermittent fasting feels doable.
Start/stop your fast, see progress, and keep a clean streak without noise.
Short science-based explanations for common fasting milestones, in human language.
Smart reminders that encourage, not guilt-trip.
JOURNAL
Amedera Journal
Practical, science-based articles on fasting windows, stages, and calm routines you can repeat.
A simple, science-based way to pick an intermittent fasting window that fits your day. No extremes, no calorie counting, just a calm routine you can repeat.
A simple breakdown of the fasting stages people talk about — and what actually matters (and what doesn’t).
Small behavior changes that pair well with intermittent fasting — without relying on willpower.
Hunger waves, energy dips, sleep changes — all normal. Here’s how to handle the first week calmly.
A calm structure that reduces cravings without turning your day into a project.