Amedera • Journal
Amedera Journal
Calm, science-based fasting guidance for women who want results without turning life into a project. Expect practical routines, clear explanations of fasting stages, and “what to do next” advice you can repeat even on busy weeks.
Showing: All articles
Intermittent Fasting6 min
How to Choose Your First Fasting Window (without overthinking)
A simple, science-based way to pick an intermittent fasting window that fits your day. No extremes, no calorie counting, just a calm routine you can repeat.
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Fasting Stages5 min
What 'Fat Burning' Really Means During a Fast
A simple breakdown of the fasting stages people talk about — and what actually matters (and what doesn’t).
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Beginner7 min
The First 7 Days: What to Expect (and What Not to Panic About)
Hunger waves, energy dips, sleep changes — all normal. Here’s how to handle the first week calmly.
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